We’ve all been there. We can’t believe our day is coming to a close, we barely have time for meals, we skip workouts, and then we pull an all nighter binge watching…
Author: nutranovalife
Reimbursing Sleep Debt: Is Catching Up on Lost Sleep Even Possible?
You’ve done it. Answering one last email, binge watching one more episode, or tossing and turning all night. Next thing you know, the alarm rings and you’re running on empty! Now they…
Intermittent Fasting Meal Plans: What to Eat in Your Eating Window
To tap into the real benefits of intermittent fasting, you want to make sure you know exactly what you can eat when it’s time to feast. Have you been excited to try…
Yoga for Beginners at Home: Simple Moves to Alleviate Stress and Pain
Feeling too stressed and achy? These beginner yoga poses for stress relief will be just the soothing ritual your mind and body require. Starting Fresh: My Inception with Yoga When I first…
Digital Mindfulness: How to Use Your Phone Without Messing With Mental Health
In today’s world, our phones are practically extensions of our hands. Whether we’re doom-scrolling Instagram before bed or replying to emails over dinner, it’s easy to lose track of how much digital…
Morning Mobility Routine to Awaken Those Joints from Being Stiff
A special charm is attached to dawn: tranquility, good air, and, for many, stiff joints and cold walks that constantly remind one of the gradual loss of a bit of nimbleness. Now,…
Daily Practices that Make it Easy to Be Consistent with Fitness Goals
Let’s be real here: being consistent with fitness is a real struggle at times. We have all been there: you crush it Monday and by Thursday you have somehow justified every excuse…
Posture Fix: Simple Exercises to Improve Alignment and Prevent Pain
Tightness in the neck by, say, middle of the day? Do you notice your shoulders drooping as you gaze into the mirror? You are not alone on this one. With office jobs,…
Best Anti-Aging Foods That Make You Still Get Compliments on Your Looks and Energy
Everyone of us wants to get older just like a good wine: it happens slowly, beautifully, and full of energy. The facts of stress, pollution, bad nutrition, and lack of sleep only…
How to Manage Blood Sugar Levels Without Medication
Getting spikes and crashes in your blood sugar levels can affect your energy, as well as your short concentration span, mood, and overall health. The positive aspect is that there are easier…