You feel hungry between meals, and chips do not sound right. You grab a bowl of roasted makhana. It’s light to eat, and you get a satisfying crunch. It also feels like…
Category: Nourishment
High-Protein Dairy in India: Are Paneer, Greek Yogurt, and Milk Changing What We Eat?
You may notice it in an Indian house. Paneer might sit next to the vegetables. Greek yogurt may appear in breakfast bowls. Even a plain glass of milk can feel like it…
Why You May not be Getting Enough Vitamin B12 in Your Diet: B12 Deficiency
Do you ever feel worn out even after you sleep well? Some people notice their energy drops as the day goes on. Others may have odd weaknesses. You might also notice tingling….
Food safety at home: storing and reheating leftovers
You eat dinner, Leftover Food Safety. After that, you put it away in the fridge. The next day, you warm it up and eat it again. It sounds routine. Small mistakes can…
Fertility Nutrition: Do Daily Food Selections Affect Reproductive Wellness?
When it comes to the subject of supporting reproductive wellness, food is not likely to be the first thing people consider. Yet, daily meals affect nutrition as well as energy and hormone…
Omega-3 for women How much is enough from food?
Omega-3 fats have been touted for the heart, brain and body. But just how much is enough? Omega-3 for Women does not mean women are to be taking a lot of supplements….
Diet Plan for Women During Menopause Period
You might be leading a normal life but one day you will wake up and notice something has changed. Your energy levels seem altered, you are unable to sleep properly and food…
Oral health and food: do your meals affect teeth and gums?
You finish a snack and think, “That was tasty, so it can’t hurt anything.” Still, your mouth does not see it the same way. Each bite changes more than your mood and…
The Nutrient Density Shift: What it means to add foods to your plate rather than taking them away
The old fashioned way to eat healthy was to follow a diet plan that was designed to eliminate certain foods to avoid: less sugar, less carbohydrates, no fried foods, and smaller servings….
Can Your Diet Match How Your Body Works?
You may have seen this before. Two people split the same meal. Afterward, their days go in different directions. One feels steady and alert. The other feels heavy, tired, or hungry again…