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Category: Fitness

Walking Pads vs. Treadmills: Which One is the most suitable for You?

Posted on July 4, 2025

We’ve all been there. We can’t believe our day is coming to a close, we barely have time for meals, we skip workouts, and then we pull an all nighter binge watching…

Daily Practices that Make it Easy to Be Consistent with Fitness Goals

Posted on June 30, 2025

Let’s be real here: being consistent with fitness is a real struggle at times. We have all been there: you crush it Monday and by Thursday you have somehow justified every excuse…

Back Pain from Sitting All Day? Try These Desk Stretches

Posted on June 19, 2025

The phrase “sitting is the new smoking” has been bandied about and your back must be in agreement. Your lower back might be just aching after a long day at the desk…

Cervical Pain Relief: Best Desk Stretches to Fix Tech Neck

Posted on June 18, 2025

Neck pain is more common today with the excessive use of screens. When people work long desk hours, they often do so at the expense of a tight shoulder, stiff necks and…

Hormone Friendly Workouts for Women Over 30

Posted on June 17, 2025

Seeking Balance, Strength, and Real Results Thirties not only bring life changes, but they also bring certain shifts in hormonal levels that can affect energy, mood, and weight. But there is no…

Ayurveda for Modern Living: The Dosha Diets and Daily Rituals

Posted on June 13, 2025

In a world filled with burnout, bloating, and brain fog, ancient wisdom is showing us the way back to balance. The Ayurvedic lifestyle is not a fad or a trend, but a…

Can Working Out Prevent Hair Loss? What Fitness Does for Hair

Posted on June 6, 2025

Have you ever noticed your skin glowing after a workout? Now, picture if your scalp experienced that same rush of blood circulation. More fitness aware and beauty conscious individuals are asking the…

The Effects of Alcohol on Fitness Progress 

Posted on June 5, 2025

Saturday night: you have just given it away in a solid leg workout, and you are feeling great from the achievement. Friends call, drinks come pouring, and another thought enters your mind:…

What Science Has to Say About the Best Times to Work Out: Morning vs. Evening

Posted on June 3, 2025

The term “fitness goals” has gained popularity in today’s society, particularly due to the rise in diets and weight-loss programs. The chart above can be a factor for the question many people…

Top 10 Outdoor Workouts to Try This Sunny Season

Posted on May 30, 2025

There is nothing better on sunny days than to step outside and change your regular workout routine into something exciting and refreshing to energize and revitalize you. Whether you need adventure, calmness,…

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