You are in the grocery aisle, turned over a “healthy” snack bar, and trying to read the tiny print on the back. Calories? Check. Fats? Got it. But then there are hidden…
Month: June 2025
Savor It: How Pleasure (Vitamin P) Impacts Your Health and Eating Habits
They claim nutrition is all about the vitamins and minerals, but what if I told you there is a forgotten nutrient that has the power to change how you eat and feel?…
What Science Has to Say About the Best Times to Work Out: Morning vs. Evening
The term “fitness goals” has gained popularity in today’s society, particularly due to the rise in diets and weight-loss programs. The chart above can be a factor for the question many people…
Cold Showers or Hot Baths: What Works for Recovery and Mental Health?
We have all faced the age-old question of whether to have a hot bath or a cold shower post workout, or after a long day. Selecting your cold shower vs hot bath…