Many people around us highly praise intermittent fasting, the fashionable eating style that promises weight loss, better focus, and even a longer life. However, with numerous influencers, diet coaches, and so called…
Month: October 2025
Sudden Restlessness and Fast Heartbeat: When It’s Anxiety, Not a Heart Problem
Have you ever happened to have your heart suddenly racing, when you have no obvious cause of it? You may be relaxing and then suddenly your chest pains you breathe at a…
Leaky Gut Syndrome: Myths, Facts, and Healing Foods
Perhaps you’ve experienced bloating, fatigue, or skin issues and could not determine a cause, meaning your gut is sending you a message. In the last few years, leaky gut syndrome has been…
Tech Neck Pain: How Screen Time Is Harming Your Spine
To be honest, all of us have been in the same situation: you are scrolling through your phone to reply to that one email or watching “just one more episode” and the…
Early Signs of Vitamin D Deficiency You Shouldn’t Overlook
Imagine having every day beginning feeling tired despite all night of peaceful sleep. The body ache, mood feeling heavy, endless tiredness gnawing at you given the scenario, those are not just random…
Migraine vs Headache: Key Differences One Should Know
We have all been there sitting in a workplace or at school, suddenly assaulted by a pounding headache. At first, it was thought to be “just a headache.” But sometimes, it just…