We’ve all been there. We can’t believe our day is coming to a close, we barely have time for meals, we skip workouts, and then we pull an all nighter binge watching our favorite series thinking about how to get out of sleep debt. In an attempt to bring some order to your health goals, and more if you are battling time and space; you are probably asking yourself, fitness question of the In the year you need to choose a walking pad vs treadmill.
Let us take a look at the two so you can see what is right for your lifestyle.
Compact Pace Magic: Walking Pads
Imagine this: you are working from your place, your email box keeps getting longer, and you have not walked even ten steps in the last three hours. Now consider, sliding a walking pad out from under your desk, putting on a podcast, and walking intermittently while you finish that presentation. This is the magic of walking pads.
There is a hiking pad to save space and multitasking.. They are quiet, lightweight, and easy to store in small apartments or home offices. You will not get the same cardio intensity as a treadmill, but as far as moving more throughout the day to improve everyday movement, calorie burn, as well as evening winding down and supporting sleep cycle, it is a win. As a matter of fact, research shows saturating yourself in light activity throughout the day can help with the regulation of your circadian rhythm, which is one of the important steps to learning to effectively recover from sleep debt.
Power & Performance: Traditional Treadmills
Let’s turn the scenario around now. You have allocated an hour for yourself. You wanted to expend some energy, lose yourself in music, and push yourself to meet your fitness objectives. This is when treadmills shine.
Multiple speeds, incline settings, and then endurance workouts that’s what this machine is meant for. This is a structured way to work out and is almost on some goals such as weight loss, cardiovascular health, and high-impact training. Then, from a sort of complementary perspective, if weights working out are the best diet plan for weight loss, then a treadmill serves to supplement the process of burning more fat and expending more energy.
The downside is that they occupy space and are maybe not ideal for small space situations. But they really measure in the results department especially for those who work well with planned and intentional workouts.
Lifestyle Match: Which One to Choose?
Here’s a story; My friend, Neha, a graphic designer, was having difficulty with working late at night, sleeping poorly, and lacking energy. Her doctor explained that creating regular movement and improving her rest were part of the answer. She had no room for a stationary treadmill, so she bought a walking pad. Now, she finds a way to walk while designing and has been able to follow the best diet plan for weight loss, and she finally figured out how to recover from sleep debt.
If you’re like Neha, a multi-presented human being looking to do double duty while working remotely, or just beginning a walking habit, then you may consider a walking pad to fit your lifestyle.
If you set aside specific time to workout, love high energized fitness, and are looking for a more powerful way to workout, then a treadmill may be your best option.
Final Thoughts: Move Your Feet, Move Your Body, Just Don’t Stay Still
Whether the simplicity of the challenge pad or the fast-moving energy of the treadmill, the idea is movement. Heck, add in good sleep and whatever food plan for weight loss, and you are on the road for a complete health do over.
And, one of the exercise tips is that most people forget your sleep debt recovery (mind you, no amount of walking or running miles will recreate your body while it’s empty).
Your life is your own. It should be your choice on the machine that suits your life best, not your life remaining on the treadmill of chaos.