She felt worn out when she got up, not because she had less sleep but her brain was always active. Grocery lists, unread messages, work deadlines, family expectations, and emotional check-ins dominated…
Author: nutranovalife
Gut Parasites in Adults: Hidden Symptoms Doctors Often Miss
Riya was doing all the right things. She maintained a clean diet, had regular workouts, and kept herself updated with the wellness trends. Yet, a problem existed. Along with her fatigue, her…
Deciding Fatigue: Having to Make a Continuous Stream of Decisions Drains Our Mental Resources
It was just another morning again when you went to the closet, thought for five minutes, then stood there still undetermined. What would it be, coffee or tea? A workout or a…
High-functioning anxiety: appearing fine while being overwhelmed from within
She answers emails on time. She smiles in meetings. Her life looks sorted from the outside. Yet, when the day finally slows down, her chest feels tight and her thoughts refuse to…
Active Recovery Days: Why Rest Workouts Are Beneficial for Your Strength and Fat Loss
You lace up your trainers, notice the pain in your thighs, and wonder if not doing today’s hard exercise will be a downside to your progress. Many individuals go through this situation….
Fast and Slow Workouts: Which One Helps Boost Metabolism Better?
All in one beautiful crisp morning, you put on your shows and decide to go hard with the workout-being done as fast as possible. On a different day, you are going slow,…
The Cause of Tiredness Following Food Intake: The Interplay of Circulation, Digestion and Energy Levels in the Body
You start your lunchtime rest in a good mood but after one hour your eyelids get heavy, attention is not on you anymore, and your work output is decreased. This is not…
Low Stomach Acid: The Reason You Experience Slow Digestion When Eating Healthy
You maintain a healthy diet, have a clean eating process and do not consume junk food, yet you still feel bloated after eating. I have seen this same situation happen to multiple…
Stress alters hunger hormones, leading to emotional eating. What to do instead?
The day felt stretched out and the kitchen was silent. There was no real hunger, but still, the hand went out for snacks. That particular instance provides an exceptionally clear illustration of…
Oxidative Stress: Daily Habits That Age Your Cells and How to Reverse the Damage Naturally
Every now and then, a complete night’s sleep leaves you feeling exhausted. Your complexion has no radiance. Your digestion is not working well. These symptoms may seem like a coincidence, but they…