In a world filled with burnout, bloating, and brain fog, ancient wisdom is showing us the way back to balance. The Ayurvedic lifestyle is not a fad or a trend, but a…
Category: Fitness
Can Working Out Prevent Hair Loss? What Fitness Does for Hair
Have you ever noticed your skin glowing after a workout? Now, picture if your scalp experienced that same rush of blood circulation. More fitness aware and beauty conscious individuals are asking the…
The Effects of Alcohol on Fitness Progress
Saturday night: you have just given it away in a solid leg workout, and you are feeling great from the achievement. Friends call, drinks come pouring, and another thought enters your mind:…
What Science Has to Say About the Best Times to Work Out: Morning vs. Evening
The term “fitness goals” has gained popularity in today’s society, particularly due to the rise in diets and weight-loss programs. The chart above can be a factor for the question many people…
Top 10 Outdoor Workouts to Try This Sunny Season
There is nothing better on sunny days than to step outside and change your regular workout routine into something exciting and refreshing to energize and revitalize you. Whether you need adventure, calmness,…
Bad Breath and Gut Health: Understanding the Connection
There’s nothing more embarrassing than leaning in for a conversation, only to realize your breath may not be all that fresh. While most people attribute bad breath to food or poor dental…
12 Week Home Workout Plan (No Equipment Necessary)
It all started on a dismal rainy Monday morning. I was standing in front of the mirror, coffee in hand, and realized I had not moved my body for weeks. The gym…
Top 7 Wellness Trends in 2025 You Need to Know
Health and wellness continue to evolve as a result of innovative and changing lifestyles. Each year brings a slew of new Wellness Trends 2025 in wellness, some come and go quickly, and…
PCOD Yoga: Natural Relief via Breathe, Stretch, and Heal
A lot of women around the world struggle with Polycystic Ovarian Disease (PCOD), a common hormonal disorder. It has a series of prolonged signs which are irregular periods, weight gain, acne, and…
The Truth About Protein Powders: Do You Really Require Them?
Protein powder has become a favored supplement in the fitness and wellness milieu and is considered essential by many for muscle growth and recovery/body composition. The typical use of protein powder is…