A long day follows, but no feeling beats drinking a cool beer. Many people think that drinking beer quickly leads to gaining weight. The weight gain and beer debate has been on…
Category: Fitness
Lose weight fast without a diet by following these best morning habits
If you have been trying to shed those few extra kilos but are not a fan of strict diets, you are in luck. Your morning habits can change your whole body and…
Standing Desk Mistakes That Are Actually Hurting Your Back More Than Helping
Standing desks can change your work world but only if you are using them properly. The Illusion of Productivity Without Pain When Priya changed to a standing desk, she pictured a life…
Cycle Syncing Workouts That Match Your Menstrual Phase
An anti-inflammatory foods list might not be the first thing you think of when lacing up your sneakers, but syncing your workouts with your menstrual cycle goes far beyond exercise. If you’re…
Walking Pads vs. Treadmills: Which One is the most suitable for You?
We’ve all been there. We can’t believe our day is coming to a close, we barely have time for meals, we skip workouts, and then we pull an all nighter binge watching…
Daily Practices that Make it Easy to Be Consistent with Fitness Goals
Let’s be real here: being consistent with fitness is a real struggle at times. We have all been there: you crush it Monday and by Thursday you have somehow justified every excuse…
Back Pain from Sitting All Day? Try These Desk Stretches
The phrase “sitting is the new smoking” has been bandied about and your back must be in agreement. Your lower back might be just aching after a long day at the desk…
Cervical Pain Relief: Best Desk Stretches to Fix Tech Neck
Neck pain is more common today with the excessive use of screens. When people work long desk hours, they often do so at the expense of a tight shoulder, stiff necks and…
Hormone Friendly Workouts for Women Over 30
Seeking Balance, Strength, and Real Results Thirties not only bring life changes, but they also bring certain shifts in hormonal levels that can affect energy, mood, and weight. But there is no…
Ayurveda for Modern Living: The Dosha Diets and Daily Rituals
In a world filled with burnout, bloating, and brain fog, ancient wisdom is showing us the way back to balance. The Ayurvedic lifestyle is not a fad or a trend, but a…