You get up, stretch your arms overhead, try touching your toes and then realize it’s actually incredibly hard to stretch because your body keeps saying, No, for heaven’s sake! Sound familiar? People…
Category: Fitness
Hidden Signs of Overtraining: When Exercise Starts Hurting Your Hormones
You began your workouts to achieve stronger and leaner and more confident physical appearance. But recently you began to notice a disturbance in your body. Your sleep pattern became less deep. Sudden…
Why You Feel Lightheaded During Workouts: Oxygen, Iron & Hydration Explained
You start your workout by tying your shoes while listening to your preferred music which you chose to help you train effectively. The first ten minutes lead to a situation where your…
Silent Muscle Loss: Why Strength Declines Even If You Stay Active
You wake up early to perform daily walking exercises which you sometimes combine with stretching or yoga practice. Your activities make you appear to be active. Yet you find stair climbing to…
Gut Motility and Stress Connection: Why You Experience Bloating With Minimal Food Intake
You start your day with a light feeling. Your food consumption remains extremely low. Your stomach develops tightness and swelling and discomfort by the afternoon. The experience of bloating makes people search…
Why Your Body Feels Inflamed After Sitting All Day (Even If You Exercise)
A very frequent situation; you arise all enthusiastic, succeed in putting a workout in your calendar, eat healthy but by the evening your body is like a balloon, painful, and moody. The…
Active Recovery Days: Why Rest Workouts Are Beneficial for Your Strength and Fat Loss
You lace up your trainers, notice the pain in your thighs, and wonder if not doing today’s hard exercise will be a downside to your progress. Many individuals go through this situation….
Fast and Slow Workouts: Which One Helps Boost Metabolism Better?
All in one beautiful crisp morning, you put on your shows and decide to go hard with the workout-being done as fast as possible. On a different day, you are going slow,…
Blood Sugar Spikes: Everyday Foods That Raise Glucose Without Being Sweet
Tiredness, dizziness, and unexpected hunger are some of the symptoms of blood sugar spikes that many people, including you, have probably experienced after a “healthy” meal. Such spikes, however, usually go unnoticed…
Walking Workouts: How 10,000 Steps Improve Heart & Gut Health
If you’ve ever been curious as to why the subject of walking is so prevalent, the reason is straightforward. The 10.000 steps benefits didn’t initially get popularity as a fitness craze. It…