You lace up your trainers, notice the pain in your thighs, and wonder if not doing today’s hard exercise will be a downside to your progress. Many individuals go through this situation….
Category: Fitness
Fast and Slow Workouts: Which One Helps Boost Metabolism Better?
All in one beautiful crisp morning, you put on your shows and decide to go hard with the workout-being done as fast as possible. On a different day, you are going slow,…
Blood Sugar Spikes: Everyday Foods That Raise Glucose Without Being Sweet
Tiredness, dizziness, and unexpected hunger are some of the symptoms of blood sugar spikes that many people, including you, have probably experienced after a “healthy” meal. Such spikes, however, usually go unnoticed…
Walking Workouts: How 10,000 Steps Improve Heart & Gut Health
If you’ve ever been curious as to why the subject of walking is so prevalent, the reason is straightforward. The 10.000 steps benefits didn’t initially get popularity as a fitness craze. It…
Glute Activation Mistakes: Why Your Glutes Aren’t Growing & How to Fix It
You hit your workouts hard. You’re lifting, squatting, and pushing, yet you’re still confused as to why your glutes haven’t grown. To put it simply, you probably haven’t been activating your glutes…
Tech Neck Pain: How Screen Time Is Harming Your Spine
To be honest, all of us have been in the same situation: you are scrolling through your phone to reply to that one email or watching “just one more episode” and the…
Does Beer Actually Cause Weight Gain? Busting the Myths
A long day follows, but no feeling beats drinking a cool beer. Many people think that drinking beer quickly leads to gaining weight. The weight gain and beer debate has been on…
Lose weight fast without a diet by following these best morning habits
If you have been trying to shed those few extra kilos but are not a fan of strict diets, you are in luck. Your morning habits can change your whole body and…
Standing Desk Mistakes That Are Actually Hurting Your Back More Than Helping
Standing desks can change your work world but only if you are using them properly. The Illusion of Productivity Without Pain When Priya changed to a standing desk, she pictured a life…
Cycle Syncing Workouts That Match Your Menstrual Phase
An anti-inflammatory foods list might not be the first thing you think of when lacing up your sneakers, but syncing your workouts with your menstrual cycle goes far beyond exercise. If you’re…