Many people around us highly praise intermittent fasting, the fashionable eating style that promises weight loss, better focus, and even a longer life. However, with numerous influencers, diet coaches, and so called…
Category: Mental Care
Sudden Restlessness and Fast Heartbeat: When It’s Anxiety, Not a Heart Problem
Have you ever happened to have your heart suddenly racing, when you have no obvious cause of it? You may be relaxing and then suddenly your chest pains you breathe at a…
Social Jetlag: The Effects of Irregular Sleeping Patterns on Your Health
You may be familiar with the feeling of waking up at 7 a.m. every weekday for work, and then on the weekend you stay up late to binge watch a comedy series,…
Brain Fog Fixes: Lifestyle Changes to Enhance Focus
Are you Trapped in Fog? It’s Monday morning. You have opened your laptop and have a cup of coffee in hand, but your mind feels as thick as a cloud. The to…
Indoor Plants for Health: Detoxify and De-Stress at Home
When I bought a little peace lily for my apartment, I did not expect to see much difference. Within weeks, the atmosphere of my apartment changed and my space appeared calmer and…
Emotional Eating Triggers: How Stress Cares for Your Food Cravings
My friend, have you ever stood before the fridge late at night, biting your nails and looking for something sweet or salty to finish a stressful day? You’re not by yourself. Stress…
Digital Burnout Recovery: Simple Hacks to Recharge Your Mind
Have you ever caught yourself scrolling endlessly, hopping between work emails, social media, and online meetings, only to realize your mind feels drained? That’s exactly where digital burnout recovery steps in. We…
Adaptogens for Stress Relief: How Herbs Like Ashwagandha Improve Mental Health
Life today feels like a constant race. We are bombarded with deadlines, continual reminders, and the necessity to stay on. This is precisely where the adaptogens for anxiety helpers come in, the…
Sunlight as Medicine: Why Clinicians Are Prescribing Morning Rays for Wellness
There was a time when doctors prescribed rest, hot broths and long sleeps to recover from fatigue. Today, many practitioners are adding something very basic and very powerful to the recovery list…
Caffeine and Anxiety: Are You Exceeding Your Limit of Coffee to Take Care of Your Mind?
To a lot of people, their morning starts with the smell of the soothing coffee. Drinking it is like a warm hug and there is a moment of not feeling overwhelmed by…