In today’s world, our phones are practically extensions of our hands. Whether we’re doom-scrolling Instagram before bed or replying to emails over dinner, it’s easy to lose track of how much digital…
Category: Mental Care
Warning Signs That You Require a Mental Health Break (And How to Take One)
It started with ignoring minute details, a deadline here and a meeting there. Next came irritability, sleepless nights, and that persistent weight in your chest. If this sounds a little familiar, don’t…
Workplace Anxiety and Mental Health in 2025: Coping in a Hybrid World
The modern workplace has adapted radically. As we move into 2025, hybrid work is no longer just a trend. Instead, it has become a new way of both working and living—one that…
Emotional Fitness: Daily Practices to Manage Stress and Strengthen Your Inner Resilience
Emotional fitness is the basis of mental strength and the all-around well-being of a person. First, like physical fitness makes the body strong, emotional fitness maintains mental health and keeps stress at…