They claim nutrition is all about the vitamins and minerals, but what if I told you there is a forgotten nutrient that has the power to change how you eat and feel?…
What Science Has to Say About the Best Times to Work Out: Morning vs. Evening
The term “fitness goals” has gained popularity in today’s society, particularly due to the rise in diets and weight-loss programs. The chart above can be a factor for the question many people…
Cold Showers or Hot Baths: What Works for Recovery and Mental Health?
We have all faced the age-old question of whether to have a hot bath or a cold shower post workout, or after a long day. Selecting your cold shower vs hot bath…
Keto Made Easy: A Simple Guide for Beginners
To me, starting the Keto Diet was like going into a maze… I clearly remember one shopping trip where I stood in the grocery store staring at a block of cheese, seriously…
Top 10 Outdoor Workouts to Try This Sunny Season
There is nothing better on sunny days than to step outside and change your regular workout routine into something exciting and refreshing to energize and revitalize you. Whether you need adventure, calmness,…
Bad Breath and Gut Health: Understanding the Connection
There’s nothing more embarrassing than leaning in for a conversation, only to realize your breath may not be all that fresh. While most people attribute bad breath to food or poor dental…
The Rise of Skin Cycling: Is It Truly Worth the Hype?
It all began with an ordinary late evening scroll on Instagram. In between all the aesthetic selfies and some no-filter shots, I kept stumbling upon a certain phrase again and again skin…
High Protein Diets: With Fitness and Wellness in Mind
The dunk usually starts with a question: Why am I so tired when I eat sufficiently? Or why does my workout have no effect when I’m consistent? The solution for many may…
Warning Signs That You Require a Mental Health Break (And How to Take One)
It started with ignoring minute details, a deadline here and a meeting there. Next came irritability, sleepless nights, and that persistent weight in your chest. If this sounds a little familiar, don’t…
12 Week Home Workout Plan (No Equipment Necessary)
It all started on a dismal rainy Monday morning. I was standing in front of the mirror, coffee in hand, and realized I had not moved my body for weeks. The gym…