People often hear, “Get stronger.” That usually means lifting more weight and adding more resistance over time. As you get older, that message starts to miss something. In day to day life,…
Tag: Active Aging
Healthspan versus lifespan: why living better matters more than just living longer
Have you ever come across someone in their seventies who is still buzzing with energy while another person, in their fifties is barely managing day to day tasks? That difference is basically…