Picture it. You wake up and, before you even get out of bed you check your sleep score. Then you move to resting heart rate, steps, calories, stress level, and some recovery…
Tag: Anxiety Management
Sensory Wellness: how sounds, scents and lighting affect your health
Have you ever walked into a room and just like that felt calmer than before? Like soft music was quietly in the background, a gentle scent was drifting in the air, and…
The Psychology of Overthinking: How to Quiet a Busy Mind
Have you ever found yourself stuck in a repetitive way of thinking and even realized it will not change anything? That is the frustrating, slippery slope of overthinking and mental health; a…