We’ve all been there rushing through lunch while checking emails, worrying about deadlines, and wondering why our guts seem to be protesting. Most people would not realize the extremely strong connection between…
Tag: anxiety relief
Nature Sound Therapy: How Forest Sounds Enhance Focus and Alleviate Anxiety
Nature sound therapy offers a pathway to focus and calm nerves, each far away, in today’s world of constant notifications, honking horns, and digital overload. The forest is blessed with wonder: wind…