Tiredness, dizziness, and unexpected hunger are some of the symptoms of blood sugar spikes that many people, including you, have probably experienced after a “healthy” meal. Such spikes, however, usually go unnoticed…
Tag: balanced diet
Foods for Muscle Recovery After HIIT and Strength Training
The legs are shaking after a severe HIIT workout. Heartbeat is still running fast. You realize that the body is calling for food, but going through your kitchen is like scrolling…
Sugar Detox Plan: How to Reset Your Body in 7 Days
Have you ever had that afternoon slump after you eat a “benign” muffin, or found yourself craving something sweet shortly after dinner? You are not alone. Almost all of us have had…
Intermittent Fasting Myths: What Science Really Says
Many people around us highly praise intermittent fasting, the fashionable eating style that promises weight loss, better focus, and even a longer life. However, with numerous influencers, diet coaches, and so called…
Mindful Snacking: What Are The Ways to Satisfy Cravings without going into a state of deprivation?
The time was 4 p.m. and Priya was eyeing the cookie jar once more. She was not hungry, but the desire to have some snacks was high. Here is where mindful snacking…
The Best Anti-Inflammatory Foods to Eat Daily
The healing starts on your plate. Some years back, I struggled with bouts of fatigue, breakouts, and bloating that had no rhyme or reason. After numerous tests and countless diet fads, I…
The Misconception Behind Fat Free Eating
If you’re thinking that fat free means guilt free, think again. In our quest for weight loss and health, we have been programmed to fear all fats. But what if the real…
High Protein Diets: With Fitness and Wellness in Mind
The dunk usually starts with a question: Why am I so tired when I eat sufficiently? Or why does my workout have no effect when I’m consistent? The solution for many may…