When you wake up you often grab your phone and feel as though you’re already behind. Social media has both tips to accomplish everything before 8 a.m., and also encourages you to…
Tag: balanced lifestyle
Social Jetlag: The Effects of Irregular Sleeping Patterns on Your Health
You may be familiar with the feeling of waking up at 7 a.m. every weekday for work, and then on the weekend you stay up late to binge watch a comedy series,…
Hormone Friendly Workouts for Women Over 30
Seeking Balance, Strength, and Real Results Thirties not only bring life changes, but they also bring certain shifts in hormonal levels that can affect energy, mood, and weight. But there is no…