The time was 4 p.m. and Priya was eyeing the cookie jar once more. She was not hungry, but the desire to have some snacks was high. Here is where mindful snacking…
Tag: best diet plan for weight loss
Cycle-Based Meal Planning: Eating in Sync With Your Hormones
Have you ever noticed that some weeks you feel like a champion eating salads and smoothies while your body craves chocolate and pasta in others? That is not willpower rubbing off; that…
Concealed Toxins Destroying Your Gut and Hormones (You Probably Don’t Even Realize!)
You wake up, brush your teeth, drink coffee out of your favorite mug, slap on moisturizer, and look at your phone; all before breakfast. What could be more innocent than that? Just…
Optimizing Sleep with Smart Tech: Tools That Actually Help You Rest Better
If every day is a new challenge where sleep is a time you never get, it’s no surprise that quality shut eye is becoming harder to find. With screen time lingering into…
Pelvic Floor Exercises for Women: Core Strength and Injury Prevention!
Get strong from your center inner being and start better core health. Why I Began Pelvic Floor Exercises (And Why You Should Too) It all started with a tiny leak while sneezing….
Signs You Could Have Fatty Liver (Even If You Are In Normal Weight)
When most people think about fatty liver, they picture someone who is overweight, drinks too much alcohol, or lives just an unhealthy lifestyle. The surprise is this fatty liver in normal weight…
Wellness Trends for 2025: Gua Sha, Ayurveda & Other Ancient Healing Methods
While the world runs in circles seeking the next trendy health hack or fitness fad, it looks like 2025 is a trip back to the past. From crystal rollers to Ayurvedic herbs,…
Walking Pads vs. Treadmills: Which One is the most suitable for You?
We’ve all been there. We can’t believe our day is coming to a close, we barely have time for meals, we skip workouts, and then we pull an all nighter binge watching…
Hormone Friendly Workouts for Women Over 30
Seeking Balance, Strength, and Real Results Thirties not only bring life changes, but they also bring certain shifts in hormonal levels that can affect energy, mood, and weight. But there is no…