While the world runs in circles seeking the next trendy health hack or fitness fad, it looks like 2025 is a trip back to the past. From crystal rollers to Ayurvedic herbs,…
Tag: best diet plan for weight loss
Walking Pads vs. Treadmills: Which One is the most suitable for You?
We’ve all been there. We can’t believe our day is coming to a close, we barely have time for meals, we skip workouts, and then we pull an all nighter binge watching…
Hormone Friendly Workouts for Women Over 30
Seeking Balance, Strength, and Real Results Thirties not only bring life changes, but they also bring certain shifts in hormonal levels that can affect energy, mood, and weight. But there is no…