Have you ever found yourself stuck in a repetitive way of thinking and even realized it will not change anything? That is the frustrating, slippery slope of overthinking and mental health; a…
Tag: Calm Mind
Sudden Restlessness and Fast Heartbeat: When It’s Anxiety, Not a Heart Problem
Have you ever happened to have your heart suddenly racing, when you have no obvious cause of it? You may be relaxing and then suddenly your chest pains you breathe at a…