Have you ever noticed that no matter how clean you eat or how hard you work out, your lower belly refuses to shrink? High Cortisol Belly Fat causes a frustrating pouch because…
Tag: chronic stress effects
Why You Wake Up With a Racing Mind: Nighttime Stress Hormone Surges
You go to sleep exhausted with the wish that you would get some quality sleep. But then you go to sleep and you just wake up at 2.37 a.m. without any explanation….
Why Your Body Aches when you are under Stress: The Muscle Cortisol Connection
Have you ever observed that your shoulders become tight in front of a big deadline? Or that your lower back throbs after a heated argument? The stress aches-induced body pain which people…
Why Your Heart Races When You’re Not Moving: Anxiety, Electrolytes, and Messages from the Nervous System
The room is quiet after you have spent your day sleeping. That room is quiet. The room holds nothing except your silent existence. Your heart feeling starts to race through you in…
Why You Feel Breathless Easily: The Link Between Low Iron, Stress & Fitness Levels
Your heart starts to race while your chest grows tight which forces you to stop and breathe. You might think it is tiredness but these moments actually show deeper shortness of breath…