You make a weekend promise to yourself on Friday night that the coming weekend will solve all your issues. Your plan involves extended sleep, gym cancellation, comfort food delivery, and full recovery…
Tag: Circadian Rhythm
Social Jetlag: The Effects of Irregular Sleeping Patterns on Your Health
You may be familiar with the feeling of waking up at 7 a.m. every weekday for work, and then on the weekend you stay up late to binge watch a comedy series,…