Go into any grocery store now and you will notice protein bars, probiotic drinks, fortified cereal, and collagen snacks. Many of these items claim benefits on top of normal nutrition. People also…
Tag: Dietary Fiber
The 30-Plant Challenge: can eating more plant variety help your diet?
Have you ever looked at your weekly meals and thought you are repeating the same few vegetables, fruits and grains. and then you shrug it off because “it seems fine”… or because…