In today’s world, our phones are practically extensions of our hands. Whether we’re doom-scrolling Instagram before bed or replying to emails over dinner, it’s easy to lose track of how much digital…
Tag: Digital Wellbeing
Digital Detox: Reclaiming Your Time and Mental Health
In this fast-paced, screen-laden world today, it feels as if everything is slipping away in anxiety and distraction. Notifications never stop. Social media consumes all your time and effort. Our work-life balance…