If every day is a new challenge where sleep is a time you never get, it’s no surprise that quality shut eye is becoming harder to find. With screen time lingering into…
Tag: digital wellness
Smartphone Neck Relief: Exercises to Reverse ‘Text Neck’ Permanently
Fix your posture, ease the pain, and reclaim your neck one move at a time. The “Text Neck” Wake Up Call It started like this: you’re scrolling through your phone, head tilted…