Have you ever completed your meal and thought, “Was I really hungry or did I simply eat because it was mealtime”? This one query can completely shift your perspective towards food. Practicing…
Tag: Eating Habits
Food Noise, why you keep thinking about food all day
Have you ever finished a meal, felt properly full , and then, a short while later you notice you’re thinking about snacks again like 20 minutes after? If that sounds familiar, you…