She felt worn out when she got up, not because she had less sleep but her brain was always active. Grocery lists, unread messages, work deadlines, family expectations, and emotional check-ins dominated…
Tag: Emotional Health
Emotional Eating Triggers: How Stress Cares for Your Food Cravings
My friend, have you ever stood before the fridge late at night, biting your nails and looking for something sweet or salty to finish a stressful day? You’re not by yourself. Stress…