The Scroll That Starts It All It’s 8 in the morning and your thumb was busy scrolling through Instagram even before you were freshening up. What you see is that each one…
Tag: Emotional Wellbeing
The Mind-Gut Connection: Where Anxiety Begins In Your Belly
Has your stomach ever gotten knotted with tension on a stressful day? Or felt the “butterflies” before you go and present or go on stage? This is not simply your mind, but…
Sudden Restlessness and Fast Heartbeat: When It’s Anxiety, Not a Heart Problem
Have you ever happened to have your heart suddenly racing, when you have no obvious cause of it? You may be relaxing and then suddenly your chest pains you breathe at a…