You might have noticed posts online with people hauling sleds, doing hard running splits, and then showing up in the same race photos every time. People are calling that HYROX Training. It…
Tag: endurance training
Rucking for Fitness, Why Walking With a Backpack is going Viral
A few years ago, most folks assumed fitness meant paid gym memberships, and maybe some complicated workout plans. Nowadays though, things are changing. More people are reaching for simple and effective ways…
Fast and Slow Workouts: Which One Helps Boost Metabolism Better?
All in one beautiful crisp morning, you put on your shows and decide to go hard with the workout-being done as fast as possible. On a different day, you are going slow,…