You may be familiar with the feeling of waking up at 7 a.m. every weekday for work, and then on the weekend you stay up late to binge watch a comedy series,…
Tag: Energy Levels
Ultra-Processed Foods: A Saboteur of Our Metabolism
We all have a convenience story. It might be mindlessly grabbing a bag of convenience snacks or mindlessly selecting the colorful snack off the grocery shelf. Those moments do not seem significant….