So you sit down just to deal with one email. Then it’s another one. All of a sudden, two hours are gone and your shoulders feel all tight, like they forgot how…
Tag: Exercise Motivation
The Science of Recovery Days: Are You Exercising Too Much?
So you do a hard workout, you feel charged up, and you think, “ok, I’m going back to the gym again tomorrow.” Then you do it, day after day, like this for…