Tightness in the neck by, say, middle of the day? Do you notice your shoulders drooping as you gaze into the mirror? You are not alone on this one. With office jobs,…
Tag: Fitness at Home
12 Week Home Workout Plan (No Equipment Necessary)
It all started on a dismal rainy Monday morning. I was standing in front of the mirror, coffee in hand, and realized I had not moved my body for weeks. The gym…