Get strong from your center inner being and start better core health. Why I Began Pelvic Floor Exercises (And Why You Should Too) It all started with a tiny leak while sneezing….
Tag: fitness for women
Cycle Syncing Workouts That Match Your Menstrual Phase
An anti-inflammatory foods list might not be the first thing you think of when lacing up your sneakers, but syncing your workouts with your menstrual cycle goes far beyond exercise. If you’re…