Have you ever met somebody in their 50s who seems way more lively than folks half that age. And sure, you might also have seen someone in their 30s who is kind…
Tag: fitness motivation
Stair Climbing vs. Walking: Which Activity Actually Burns More Fat?
Have you ever stood at the bottom of a stairwell and thought maybe climbing up these steps could help with weight loss faster than your usual walking routine. People ask this a…
Rucking for Fitness, Why Walking With a Backpack is going Viral
A few years ago, most folks assumed fitness meant paid gym memberships, and maybe some complicated workout plans. Nowadays though, things are changing. More people are reaching for simple and effective ways…
Walking Pad Workouts: can you really get fit without going to the gym?
Have you ever told yourself, you would start exercising, then somehow you still end up skipping the gym after a long workday. Honestly yeah, you’re not alone either. A lot of people…
Morning Exercise vs Evening Exercise Which Training Method Is More Effective For Weight Reduction And Energy Maintenance
The time of day when people work out determines their energy levels which leads to better exercise results for those who work out in the morning. Your Workout Timing determines three key…
Why You Feel Breathless Easily: The Link Between Low Iron, Stress & Fitness Levels
Your heart starts to race while your chest grows tight which forces you to stop and breathe. You might think it is tiredness but these moments actually show deeper shortness of breath…
Fast and Slow Workouts: Which One Helps Boost Metabolism Better?
All in one beautiful crisp morning, you put on your shows and decide to go hard with the workout-being done as fast as possible. On a different day, you are going slow,…
Glute Activation Mistakes: Why Your Glutes Aren’t Growing & How to Fix It
You hit your workouts hard. You’re​‍​‌‍​‍‌ lifting, squatting, and pushing, yet you’re still confused as to why your glutes haven’t grown. To put it simply, you probably haven’t been activating your glutes…