So you sit down just to deal with one email. Then it’s another one. All of a sudden, two hours are gone and your shoulders feel all tight, like they forgot how…
Tag: fitness tips
Metabolic Morning Routine: The First 60 Minutes That can shape your whole day
Have you ever noticed how some mornings feel energizing, while others leave you exhausted before the day even begins? A lot of times it comes down to what you actually do during…
Why Your Body Needs Recovery Weeks, Not Just Rest Days
Have you ever stuck to your workout plan pretty closely, but you still feel tired, a little weak, or just sort of stalled ? A lot of people think the fix is…
Movement Diversity : Why Your Body Needs More Than One Exercise
Have you ever caught yourself feeling stiff, like, right after doing the same session again and again? A lot of people think running, weightlifting, or even yoga by itself is basically all…
The Science of Recovery Days: Are You Exercising Too Much?
So you do a hard workout, you feel charged up, and you think, “ok, I’m going back to the gym again tomorrow.” Then you do it, day after day, like this for…
What Science Has to Say About the Best Times to Work Out: Morning vs. Evening
The term “fitness goals” has gained popularity in today’s society, particularly due to the rise in diets and weight-loss programs. The chart above can be a factor for the question many people…