As you reach this time, you find everything from the screen to your to do list becoming blurry. Doing simple things, one has to push some unimaginably hard. Off the bat, you…
Tag: focus improvement
Training Your Breath: Breathwork for Anxiety & Focus
In a time when feeling overwhelmed, distracted, or even anxious has become almost commonplace, what if I told you the remedy to quiet a busy mind and create laser-like focus? Is it…