Imagine your morning. Alarm goes off. Your phone lights up with new alerts. You check messages and your list keeps getting longer. It can feel like there is no pause. This is…
Tag: Gentle movement
Why Small Stressors Feel Overwhelming: Nervous System Fatigue Signs
One morning, the alarm rings and irritation hits instantly. A slow internet connection feels unbearable. A minor comment stings more than it should. This is not a weakness. It is often nervous…