The first thing that you may do when you wake up in the morning is to take your smartphone. Your day starts when you begin to receive notifications and watch reels and…
Tag: Gut Brain Connection
Why You Wake Up With a Racing Mind: Nighttime Stress Hormone Surges
You go to sleep exhausted with the wish that you would get some quality sleep. But then you go to sleep and you just wake up at 2.37 a.m. without any explanation….
Why Your Heart Races When You’re Not Moving: Anxiety, Electrolytes, and Messages from the Nervous System
The room is quiet after you have spent your day sleeping. That room is quiet. The room holds nothing except your silent existence. Your heart feeling starts to race through you in…
Mental Overload Syndrome: When Your Brain Never Gets to Rest
The condition starts with a silent beginning. You can get up, sleep-deprived, despite having had a decent night sleep. Your phone rings before you leave your bed. Messages, reminders, headlines, and expectations…
Brain Fog in the Afternoon: Why the Focus Crashes Post-3 PM
As you reach this time, you find everything from the screen to your to do list becoming blurry. Doing simple things, one has to push some unimaginably hard. Off the bat, you…
Deciding Fatigue: Having to Make a Continuous Stream of Decisions Drains Our Mental Resources
It was just another morning again when you went to the closet, thought for five minutes, then stood there still undetermined. What would it be, coffee or tea? A workout or a…