You wake up, pick up your phone, then look at the small ring on your finger. It lets you know you had a good night’s sleep. The ring shows your heart rate…
Tag: Health monitoring
Blood pressure at home: what those numbers mean for your health
You get a quiet moment after a busy day. You wrap the cuff around your upper arm. Then you tap start. Wait a moment. The screen will show two numbers. What do…
Health Data Overload: When Tracking Every little health metric Starts Feeling Wrong
Picture it. You wake up and, before you even get out of bed you check your sleep score. Then you move to resting heart rate, steps, calories, stress level, and some recovery…
Preventive Health Checks: Why People Are Testing Their Biomarkers Early
Most people went to the doctor only when they experienced sickness two years ago. People today show a different pattern of thinking about their health than they did. Many individuals now track…