Have you ever told yourself, like, “Sure, I’ll eat that one healthy meal or do a weekend workout , and it’ll somehow balance out the rest of the week”? Most people have…
Tag: healthy daily habits
Healthspan versus lifespan: why living better matters more than just living longer
Have you ever come across someone in their seventies who is still buzzing with energy while another person, in their fifties is barely managing day to day tasks? That difference is basically…
Daily Practices that Make it Easy to Be Consistent with Fitness Goals
Let’s be real here: being consistent with fitness is a real struggle at times. We have all been there: you crush it Monday and by Thursday you have somehow justified every excuse…