Have you ever looked in the mirror and said to yourself: “Why won’t my belly just go away? I’m eating right, and exercising!?” If so, you are not alone. Many people face…
Tag: Healthy Eating
Intermittent Fasting Myths: What Science Really Says
Many people around us highly praise intermittent fasting, the fashionable eating style that promises weight loss, better focus, and even a longer life. However, with numerous influencers, diet coaches, and so called…
Toxins in the Environment: Chemicals Found in Daily Life That Disturb Hormones
Imagine yourself walking in the kitchen, opening a container from the drawer made of plastic, or spraying a room scent. You may not even think…but you have just encountered endocrine disruptors, chemicals…
Ultra-Processed Foods: A Saboteur of Our Metabolism
We all have a convenience story. It might be mindlessly grabbing a bag of convenience snacks or mindlessly selecting the colorful snack off the grocery shelf. Those moments do not seem significant….
How Stress Is Secretly Worsening Your Digestive Health
We’ve all been there rushing through lunch while checking emails, worrying about deadlines, and wondering why our guts seem to be protesting. Most people would not realize the extremely strong connection between…
Intermittent Fasting Meal Plans: What to Eat in Your Eating Window
To tap into the real benefits of intermittent fasting, you want to make sure you know exactly what you can eat when it’s time to feast. Have you been excited to try…
The Best Anti-Inflammatory Foods to Eat Daily
The healing starts on your plate. Some years back, I struggled with bouts of fatigue, breakouts, and bloating that had no rhyme or reason. After numerous tests and countless diet fads, I…
How to Read Nutrition Labels Like a Boss: 5 Hidden Ingredients to Look Out For
You are in the grocery aisle, turned over a “healthy” snack bar, and trying to read the tiny print on the back. Calories? Check. Fats? Got it. But then there are hidden…
High Protein Diets: With Fitness and Wellness in Mind
The dunk usually starts with a question: Why am I so tired when I eat sufficiently? Or why does my workout have no effect when I’m consistent? The solution for many may…
Morning Superfoods: What to Eat on an Empty Stomach for Maximum Health Benefits
Every day begins with the ‘Morning’ regiment and what you decide to feast on immediately after waking up determines whether your body gets nourished or rather drains its energy. That is why…