Tiredness, dizziness, and unexpected hunger are some of the symptoms of blood sugar spikes that many people, including you, have probably experienced after a “healthy” meal. Such spikes, however, usually go unnoticed…
Tag: Healthy Eating
Anti-Bloating Foods: What to Eat for a Flat Stomach Naturally
One time Riya explained to me how her stomach swelling made her feel so miserable on the days when she had to show up at her best. She was eating well, doing…
Hormonally Healthy Breakfast Foods: What to Eat in the Morning for Balanced Energy Throughout the Day
If your mornings seem like an endless loop of yawning in slow-mo. with caffeine crashes, it is likely that your hormones are not on the right track. The good news is that…
Hormonal Belly: How You May Be Gaining Weight Around Your Belly Because of Stress
Have you ever looked in the mirror and said to yourself: “Why won’t my belly just go away? I’m eating right, and exercising!?” If so, you are not alone. Many people face…
Intermittent Fasting Myths: What Science Really Says
Many people around us highly praise intermittent fasting, the fashionable eating style that promises weight loss, better focus, and even a longer life. However, with numerous influencers, diet coaches, and so called…
Toxins in the Environment: Chemicals Found in Daily Life That Disturb Hormones
Imagine yourself walking in the kitchen, opening a container from the drawer made of plastic, or spraying a room scent. You may not even think…but you have just encountered endocrine disruptors, chemicals…
Ultra-Processed Foods: A Saboteur of Our Metabolism
We all have a convenience story. It might be mindlessly grabbing a bag of convenience snacks or mindlessly selecting the colorful snack off the grocery shelf. Those moments do not seem significant….
How Stress Is Secretly Worsening Your Digestive Health
We’ve all been there rushing through lunch while checking emails, worrying about deadlines, and wondering why our guts seem to be protesting. Most people would not realize the extremely strong connection between…
Intermittent Fasting Meal Plans: What to Eat in Your Eating Window
To tap into the real benefits of intermittent fasting, you want to make sure you know exactly what you can eat when it’s time to feast. Have you been excited to try…
The Best Anti-Inflammatory Foods to Eat Daily
The healing starts on your plate. Some years back, I struggled with bouts of fatigue, breakouts, and bloating that had no rhyme or reason. After numerous tests and countless diet fads, I…