My friend, have you ever stood before the fridge late at night, biting your nails and looking for something sweet or salty to finish a stressful day? You’re not by yourself. Stress…
Tag: healthy eating habits
Mindful Snacking: What Are The Ways to Satisfy Cravings without going into a state of deprivation?
The time was 4 p.m. and Priya was eyeing the cookie jar once more. She was not hungry, but the desire to have some snacks was high. Here is where mindful snacking…
Savor It: How Pleasure (Vitamin P) Impacts Your Health and Eating Habits
They claim nutrition is all about the vitamins and minerals, but what if I told you there is a forgotten nutrient that has the power to change how you eat and feel?…