Everything that consists of pureed fruits and vegetables, raw vegetables, and meals cooked at home. You expect lightness and energy. Instead, bloating, heaviness, or gas quietly follow. This confusing phase often pushes…
Tag: healthy eating habits
The Cause of Tiredness Following Food Intake: The Interplay of Circulation, Digestion and Energy Levels in the Body
You start your lunchtime rest in a good mood but after one hour your eyelids get heavy, attention is not on you anymore, and your work output is decreased. This is not…
Stress alters hunger hormones, leading to emotional eating. What to do instead?
The day felt stretched out and the kitchen was silent. There was no real hunger, but still, the hand went out for snacks. That particular instance provides an exceptionally clear illustration of…
Sugar Detox Plan: How to Reset Your Body in 7 Days
Have you ever had that afternoon slump after you eat a “benign” muffin, or found yourself craving something sweet shortly after dinner? You are not alone. Almost all of us have had…
Emotional Eating Triggers: How Stress Cares for Your Food Cravings
My friend, have you ever stood before the fridge late at night, biting your nails and looking for something sweet or salty to finish a stressful day? You’re not by yourself. Stress…
Mindful Snacking: What Are The Ways to Satisfy Cravings without going into a state of deprivation?
The time was 4 p.m. and Priya was eyeing the cookie jar once more. She was not hungry, but the desire to have some snacks was high. Here is where mindful snacking…
Savor It: How Pleasure (Vitamin P) Impacts Your Health and Eating Habits
They claim nutrition is all about the vitamins and minerals, but what if I told you there is a forgotten nutrient that has the power to change how you eat and feel?…