The modern world is so interconnected that almost all humans have their mobile devices on them most of the time, and the distinction between “online” and “offline” has practically disappeared. Continuous access…
Tag: Healthy Habits
Social Jetlag: The Effects of Irregular Sleeping Patterns on Your Health
You may be familiar with the feeling of waking up at 7 a.m. every weekday for work, and then on the weekend you stay up late to binge watch a comedy series,…
Posture Fix: Simple Exercises to Improve Alignment and Prevent Pain
Tightness in the neck by, say, middle of the day? Do you notice your shoulders drooping as you gaze into the mirror? You are not alone on this one. With office jobs,…
Digital Detox: Reclaiming Your Time and Mental Health
In this fast-paced, screen-laden world today, it feels as if everything is slipping away in anxiety and distraction. Notifications never stop. Social media consumes all your time and effort. Our work-life balance…