We’ve all been there rushing through lunch while checking emails, worrying about deadlines, and wondering why our guts seem to be protesting. Most people would not realize the extremely strong connection between…
Tag: Healthy Lifestyle
Mindful Snacking: What Are The Ways to Satisfy Cravings without going into a state of deprivation?
The time was 4 p.m. and Priya was eyeing the cookie jar once more. She was not hungry, but the desire to have some snacks was high. Here is where mindful snacking…
Pelvic Floor Exercises for Women: Core Strength and Injury Prevention!
Get strong from your center inner being and start better core health. Why I Began Pelvic Floor Exercises (And Why You Should Too) It all started with a tiny leak while sneezing….
How to Lower Cholesterol Naturally Without Medications: Simple Lifestyle Changes that Work
Rhea was surprisingly calm in her kitchen as she flipped through the paper version of her medical report, and was stunned to see a surprise number next to her cholesterol level in…
Underrated Food Swaps That Are Worth the Splurge
Sometimes, a minor alteration can create a significant impact. Whether trying to clean up diet options or just ensure a little more joy in meals, healthy food swaps can be potential game…
What Science Has to Say About the Best Times to Work Out: Morning vs. Evening
The term “fitness goals” has gained popularity in today’s society, particularly due to the rise in diets and weight-loss programs. The chart above can be a factor for the question many people…
High Protein Diets: With Fitness and Wellness in Mind
The dunk usually starts with a question: Why am I so tired when I eat sufficiently? Or why does my workout have no effect when I’m consistent? The solution for many may…
12 Week Home Workout Plan (No Equipment Necessary)
It all started on a dismal rainy Monday morning. I was standing in front of the mirror, coffee in hand, and realized I had not moved my body for weeks. The gym…
How to Build a Morning Routine for Mental Wellness
The way you begin a morning will typically set the feelings for the entire day. A hurried or chaotic start usually translates to a stressful day. On the other hand, a calming,…
Morning Superfoods: What to Eat on an Empty Stomach for Maximum Health Benefits
Every day begins with the ‘Morning’ regiment and what you decide to feast on immediately after waking up determines whether your body gets nourished or rather drains its energy. That is why…