Your heart starts to race while your chest grows tight which forces you to stop and breathe. You might think it is tiredness but these moments actually show deeper shortness of breath…
Tag: healthy lifestyle tips
During the meal anxiousness: the reason your brain is restless afterwardÂ
Feeling your mind being agitated, anxious, or even overwhelmed instead of calm or satisfied after a meal? This is the case for many individuals. The uneasy feeling is one of the most…
Early Signs of Vitamin D Deficiency You Shouldn’t Overlook
Imagine having every day beginning feeling tired despite all night of peaceful sleep. The body ache, mood feeling heavy, endless tiredness gnawing at you given the scenario, those are not just random…
Understanding Insulin Resistance: The Hidden Predictor of Diabetes
When 32-year-old marketing professional Maya recalled her persistent tiredness paired with her unshakable weight gain, she just assumed it was stress. So, she never thought much of it when her doctor addressed…
Longevity Snacks: Superfoods That Slow Aging Naturally
Getting older is something that happens to everyone, but how you grow older is completely in your control. Imagine slowing the hands of time, just by thinking smart and snacking. Yup, the…
Savor It: How Pleasure (Vitamin P) Impacts Your Health and Eating Habits
They claim nutrition is all about the vitamins and minerals, but what if I told you there is a forgotten nutrient that has the power to change how you eat and feel?…