If you’ve ever been curious as to why the subject of walking is so prevalent, the reason is straightforward. The 10.000 steps benefits didn’t initially get popularity as a fitness craze. It…
Tag: heart health tips
You Heart Healthy Power Foods! Food that will magically reduce your cholesterol
You Can Eat Deliciously! And Still Keep Your Heart Healthy! Has anyone ever said, “you need to watch your cholesterol?” Probably. Maybe it was during a physical, or after having fried foods…