You get a quiet moment after a busy day. You wrap the cuff around your upper arm. Then you tap start. Wait a moment. The screen will show two numbers. What do…
Tag: heart health tips
Women and Heart Health: Why Women May Experience Cardiovascular Risk Differently
Just picture someone multitasking a home manager, a worker, a wife, a mother, a cook, and that’s just the tip of the iceberg. The person might feel exhausted and take it for…
Walking Workouts: How 10,000 Steps Improve Heart & Gut Health
If you’ve ever been curious as to why the subject of walking is so prevalent, the reason is straightforward. The 10.000 steps benefits didn’t initially get popularity as a fitness craze. It…
You Heart Healthy Power Foods! Food that will magically reduce your cholesterol
You Can Eat Deliciously! And Still Keep Your Heart Healthy! Has anyone ever said, “you need to watch your cholesterol?” Probably. Maybe it was during a physical, or after having fried foods…