If you think vacations are about new sights and new adventures, think again. Sleep tourism is growing in the world of travel and it is nothing like an ordinary vacation. You’re checking…
Tag: Holistic wellness
Some Easy Visualization Methods to Wash Away Your Burden in No Time
Take a deep breath and let the calm spread through you, bringing energy into your whole body and mind. These practices might just be what you need to get yourself centered and…
Training Your Breath: Breathwork for Anxiety & Focus
In a time when feeling overwhelmed, distracted, or even anxious has become almost commonplace, what if I told you the remedy to quiet a busy mind and create laser-like focus? Is it…
Ayurveda for Modern Living: The Dosha Diets and Daily Rituals
In a world filled with burnout, bloating, and brain fog, ancient wisdom is showing us the way back to balance. The Ayurvedic lifestyle is not a fad or a trend, but a…