Tiredness is your first sensation of the day, you take your bottle, fill it up again, drink little by little throughout the day and still, you feel you are not energetic. In…
Tag: hydration tips
Natural Electrolytes: The Hydration Secrets That Go Beyond Sports Drinks
Have you ever participated in this wandering riot of thoughts that made you feel tired or even dizzy after drinking a lot of water and even sports drinks? The essential issue concerning…
Brain Fog Fixes: Lifestyle Changes to Enhance Focus
Are you Trapped in Fog? It’s Monday morning. You have opened your laptop and have a cup of coffee in hand, but your mind feels as thick as a cloud. The to…