Everything that consists of pureed fruits and vegetables, raw vegetables, and meals cooked at home. You expect lightness and energy. Instead, bloating, heaviness, or gas quietly follow. This confusing phase often pushes…
Tag: improve digestion
Gut Healing Smoothies: Daily Blends to Improve Digestion Naturally
In case you would describe your mornings as bashful of your bellies, lethargic, or uncomfortable after eating, then it may be the right time to show your digestive system some love. To…