To follow and signal your body that it is time to rest, nothing can be more comforting than a hot mug of a drink that calms your senses after a long and…
Tag: Improve gut health naturally
Sunlight as Medicine: Why Clinicians Are Prescribing Morning Rays for Wellness
There was a time when doctors prescribed rest, hot broths and long sleeps to recover from fatigue. Today, many practitioners are adding something very basic and very powerful to the recovery list…
Daily Practices that Make it Easy to Be Consistent with Fitness Goals
Let’s be real here: being consistent with fitness is a real struggle at times. We have all been there: you crush it Monday and by Thursday you have somehow justified every excuse…
Ayurveda for Modern Living: The Dosha Diets and Daily Rituals
In a world filled with burnout, bloating, and brain fog, ancient wisdom is showing us the way back to balance. The Ayurvedic lifestyle is not a fad or a trend, but a…